{"id":11072,"date":"2020-10-05T15:15:50","date_gmt":"2020-10-05T13:15:50","guid":{"rendered":"https:\/\/www.viverevegan.org\/?p=11072"},"modified":"2020-10-07T19:14:37","modified_gmt":"2020-10-07T17:14:37","slug":"lunedi-autunno-inverno","status":"publish","type":"post","link":"https:\/\/web.studioinformatico.net\/viverevegan\/lunedi-autunno-inverno\/","title":{"rendered":"Luned\u00ec"},"content":{"rendered":"

Ricette<\/span><\/p>\n

Pasta e fagioli neri<\/h3>\n

Ingredienti<\/strong>
\nfagioli neri cotti (e loro acqua di cottura)<\/em>
\naglio<\/em>
\ncipolla<\/em>
\ncarote<\/em>
\nolio evo<\/em>
\nsale qb<\/em>
\nmezzo bicchiere di vino rosso<\/em>
\npassata di pomodoro<\/em>
\nrigatoni integrali<\/em>
\nrosmarino per guarnire<\/em><\/p>\n

Preparazione<\/strong>
\nFai un trito fine di cipolla, aglio e carte e lascialo sfrigolare in poco olio, aggiungendo un pizzico di sale.
\nA questo punto unisci i fagioli neri scolandoli dal liquido di cottura (che dev\u2019essere conservato) e falli rosolare.
\nSfuma col vino rosso, aggiungi la passata di pomodoro e fai cuocere per 20 minuti a fuoco basso.
\nPrendi infine una mestolata della preparazione, frullala a parte con un frullatore a immersione e riuniscila nel pentolone.
\nA questo punto unisci la pasta cruda e portala a cottura aggiungendo l\u2019acqua dei fagioli un po\u2019 per volta.
\nServi con un filo d\u2019olio crudo e qualche fogliolina di rosmarino.<\/p>\n

 <\/p>\n

Polpette di seitan alla birra<\/h3>\n

Ingredienti<\/strong>
\n200 g di seitan<\/em>
\n170 g di lenticchie gi\u00e0 cotte<\/em>
\n1 spicchio di aglio<\/em>
\n1 cucchiaio di pangrattato<\/em>
\n1 cucchiaio di farina di ceci<\/em>
\n1 cucchiaio di lievito in scaglie<\/em>
\n150 ml di birra<\/em>
\nsale<\/em>
\nolio<\/em><\/p>\n

Preparazione<\/strong>
\nPrendi il seitan e taglialo a pezzettini.
\nFai soffriggere l\u2019aglio e salta il seitan e le lenticchie.<\/p>\n

Quando saranno ben insaporiti, togli l\u2019aglio e frulla il tutto in un mixer.
\nMetti il composto in una terrina e aggiungi gli altri ingredienti.
\nForma le polpette (pi\u00f9 piccole sono e pi\u00f9 sono buone) e disponile su una teglia, infornandole per una decina di minuti a 200\u00b0.
\nMetti poi a scaldare un po\u2019 di olio in una padella capiente, facci rosolare dentro le polpette (fai attenzione perch\u00e9 sono molto delicate e tendono a disfarsi: delicatezza!).
\nQuando sono ben dorate, versa la birra e lascia sfumare finch\u00e9 il liquido non \u00e8 asciutto.<\/p>\n

Foto \u00a9 Dott. Giulia Napolitano<\/strong><\/h6>\n

MARTED\u00cc<\/span><\/a> MERCOLED\u00cc<\/span><\/a> GIOVED\u00cc<\/span><\/a> VENERD\u00cc<\/span><\/a> SABATO<\/span><\/a> DOMENICA<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pranzo<\/strong>
\nPasta e fagioli neri<\/em>
\nSpinaci ripassati<\/em><\/p>\n

Cena<\/strong>
\nPolpette di seitan alla birra <\/em>
\nCime di rapa in padella<\/em><\/p>\n

VAI ALLE RICETTE<\/span><\/a><\/p>\n","protected":false},"author":23,"featured_media":11115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"footnotes":""},"categories":[537],"tags":[],"class_list":["post-11072","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vegan-start-menu-autunno-inverno"],"yoast_head":"\nLuned\u00ec - Vivere Vegan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/web.studioinformatico.net\/viverevegan\/lunedi-autunno-inverno\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Luned\u00ec - Vivere Vegan\" \/>\n<meta property=\"og:description\" content=\"Pranzo Pasta e fagioli neri Spinaci ripassati Cena Polpette di seitan alla birra Cime di rapa in padella VAI ALLE RICETTE\" \/>\n<meta property=\"og:url\" content=\"https:\/\/web.studioinformatico.net\/viverevegan\/lunedi-autunno-inverno\/\" \/>\n<meta property=\"og:site_name\" content=\"Vivere Vegan\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-05T13:15:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-07T17:14:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/web.studioinformatico.net\/viverevegan\/wp-content\/uploads\/2020\/10\/pasta-fagioli.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1078\" \/>\n\t<meta property=\"og:image:height\" content=\"516\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dott.ssa Giulia Napolitano\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dott.ssa Giulia Napolitano\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/web.studioinformatico.net\\\/viverevegan\\\/lunedi-autunno-inverno\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/web.studioinformatico.net\\\/viverevegan\\\/lunedi-autunno-inverno\\\/\"},\"author\":{\"name\":\"Dott.ssa Giulia Napolitano\",\"@id\":\"https:\\\/\\\/web.studioinformatico.net\\\/viverevegan\\\/#\\\/schema\\\/person\\\/5567195a9866d6586a3871797b84c6eb\"},\"headline\":\"Luned\u00ec\",\"datePublished\":\"2020-10-05T13:15:50+00:00\",\"dateModified\":\"2020-10-07T17:14:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/web.studioinformatico.net\\\/viverevegan\\\/lunedi-autunno-inverno\\\/\"},\"wordCount\":297,\"image\":{\"@id\":\"https:\\\/\\\/web.studioinformatico.net\\\/viverevegan\\\/lunedi-autunno-inverno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/web.studioinformatico.net\\\/viverevegan\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/pasta-fagioli.jpg\",\"articleSection\":[\"Vegan Start Menu autunno\\\/inverno\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/web.studioinformatico.net\\\/viverevegan\\\/lunedi-autunno-inverno\\\/\",\"url\":\"https:\\\/\\\/web.studioinformatico.net\\\/viverevegan\\\/lunedi-autunno-inverno\\\/\",\"name\":\"Luned\u00ec - 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