{"id":6517,"date":"2020-03-23T13:49:44","date_gmt":"2020-03-23T12:49:44","guid":{"rendered":"https:\/\/www.viverevegan.org\/?p=6517"},"modified":"2020-08-09T12:33:05","modified_gmt":"2020-08-09T10:33:05","slug":"la-dieta-vegan-per-lo-sport","status":"publish","type":"post","link":"https:\/\/web.studioinformatico.net\/viverevegan\/la-dieta-vegan-per-lo-sport\/","title":{"rendered":"La dieta vegan per lo sport"},"content":{"rendered":"<p>Di Ettore Pelosi,Eduardo Ferrante<br \/>\nEditore: Macro Edizioni<\/p>\n<p>Qualunque sport tu pratichi, sia al livello amatoriale che professionistico, \u00e8 fondamentale che tu segua un&#8217;alimentazione adeguata. Quale tipo di dieta seguire? Come nutrirsi prima, durante e dopo la pratica sportiva? Cosa mangiare durante il periodo di allenamento? Il medico nutrizionista Ettore Pelosi e lo chef vegan Eduardo Ferrante rispondono a queste domande proponendo una dieta vegan che prevede l&#8217;assunzione di cibi alcalinizzanti, ossia una dieta ricca di minerali, povera di grassi e zuccheri semplici e sostanze nervine (come caff\u00e8 e t\u00e8), utilizzando esclusivamente prodotti che non hanno origine animale. Nella prima parte del libro vengono presentate le teorie e le pratiche alimentari legate alle diverse tipologie di sport. Ettore Pelosi, attraverso le numerose esperienze dei suoi pazienti, fornisce consigli nutrizionali e piani alimentari distinguendo sempre tra amatori e professionisti. Nella seconda parte sono raccolte tante gustose ricette a base vegetale anche queste suddivise in base alle caratteristiche degli sport praticati. Un&#8217;alimentazione vegana ben pianificata consente agli atleti di assumere, in quantit\u00e0 adeguate, tutti i macro e micronutrienti necessari per supportare le performance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Di Ettore Pelosi,Eduardo Ferrante Editore: Macro Edizioni Qualunque sport tu pratichi, sia al livello amatoriale che professionistico, \u00e8 fondamentale che tu segua un&#8217;alimentazione adeguata. Quale tipo di dieta seguire? Come nutrirsi prima, durante e dopo la pratica sportiva? Cosa mangiare durante il periodo di allenamento? Il medico nutrizionista Ettore Pelosi e lo chef vegan Eduardo<\/p>\n","protected":false},"author":7,"featured_media":6518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6517","post","type-post","status-publish","format-standard","has-post-thumbnail","category-notizie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La dieta vegan per lo sport - Vivere Vegan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/web.studioinformatico.net\/viverevegan\/la-dieta-vegan-per-lo-sport\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La dieta vegan per lo sport - Vivere Vegan\" \/>\n<meta property=\"og:description\" content=\"Di Ettore Pelosi,Eduardo Ferrante Editore: Macro Edizioni Qualunque sport tu pratichi, sia al livello amatoriale che professionistico, \u00e8 fondamentale che tu segua un&#8217;alimentazione adeguata. 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