{"id":9464,"date":"2020-07-14T09:11:40","date_gmt":"2020-07-14T07:11:40","guid":{"rendered":"https:\/\/www.viverevegan.org\/?p=9464"},"modified":"2020-08-09T12:33:03","modified_gmt":"2020-08-09T10:33:03","slug":"ricetta-tofu-al-limone-e-mandorle","status":"publish","type":"post","link":"https:\/\/web.studioinformatico.net\/viverevegan\/ricetta-tofu-al-limone-e-mandorle\/","title":{"rendered":"Ricetta &#8220;Tofu al limone e mandorle&#8221;"},"content":{"rendered":"<h3>Il Tofu \u00e8 un alimento molto versatile, che ben si adatta per ricette sia dolci che salate ed \u00e8 una fonte di proteine importante nella cucina vegan. Qui viene proposto in una versione un po&#8217; all&#8217;orientale con limone e mandorle.<\/h3>\n<h3>Ingredienti per due persone<\/h3>\n<p>350 gr tofu naturale<br \/>\n2 limoni succo<br \/>\n2 cucchiai salsa soia<br \/>\n3 cucchiai amido di riso<br \/>\n80 gr mandorle pelate a scaglie<br \/>\nZeste limone<\/p>\n<h3>Procedura<\/h3>\n<p>Tagliare il tofu a fette spesse mezzo centimetro e metterlo in una terrina.<br \/>\nUnire il succo di limone alla salsa di soia e versarlo sul tofu, lasciando marinare per un paio di ore.<\/p>\n<p>Scolarlo, tagliarlo a listelle e metterlo in una terrina aggiungendo l\u2019amido di riso e un pizzico di sale. Mescolare con attenzione e far si che si amalgami bene all\u2019amido.<\/p>\n<p>Scaldare l\u2019olio in una padella, unire le mandorle e il tofu. Rosolare bene ed unire il liquido di marinatura. Cuocere 5 minuti.<\/p>\n<p><em>Paola Lazzarini per<\/em><br \/>\n<em>Progetto Vivere Vegan<\/em><\/p>\n<h6>Ricetta e foto \u00a9 Paola Lazzarini<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Ricetta &#8220;Tofu al limone e mandorle&#8221; di Paola Lazzarini per Progetto Vivere Vegan. Il Tofu in una versione un po&#8217; orientale al limone e mandorle.<\/p>\n","protected":false},"author":8,"featured_media":9471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"footnotes":""},"categories":[471],"tags":[],"class_list":["post-9464","post","type-post","status-publish","format-standard","has-post-thumbnail","category-secondi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ricetta &quot;Tofu al limone e mandorle&quot; - Vivere Vegan<\/title>\n<meta name=\"description\" content=\"Ricetta &quot;Tofu al limone e mandorle&quot; di Paola Lazzarini per Progetto Vivere Vegan. Il Tofu in una versione un po&#039; orientale al limone e mandorle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/web.studioinformatico.net\/viverevegan\/ricetta-tofu-al-limone-e-mandorle\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta &quot;Tofu al limone e mandorle&quot; - Vivere Vegan\" \/>\n<meta property=\"og:description\" content=\"Ricetta &quot;Tofu al limone e mandorle&quot; di Paola Lazzarini per Progetto Vivere Vegan. 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